At the Healing Roots Center, you relax so that mind, body and heart converge as one.
How does relaxation happen? It's a four-phase process, and we're here to guide you to it.
Four Phases of Relaxation
RETREAT—Take a deep, cleansing breath... welcome to "within"... a safe, sacred space... both beautiful and serene.
RELEASE—Immerse yourself in the unwinding process... let go of stress, muscle tension, unwanted thoughts and feelings... all of the circumstances that lead to dis-ease.
RESTORE—Allow your being to return to its natural state... one of balance and alignment.
RENEW—Give yourself that little something extra... enhance your sense of well-being and peace of mind.
There's a perfect recipe for every body. We'll help you find yours.
- Private sessions offer Integrative Relaxation Bodywork (we'll combine a host of modalities suited to your specific needs) and Mindful Relaxation Coaching (learn to "retreat, release, restore and renew" in the way only you and your body can).
- Shoes Off Lunch is your relaxation destination. Every Tuesday through Thursday we rotate meditation, stretching and breathwork/gentle movement. Join us for 20-30 minutes and open to your innate relaxation response.
- Classes and events, like yoga and Tibetan qigong, teach you to tune into a deeper connection that you will be able to create at will, anytime and anywhere.