At the Healing Roots Center, you relax so that mind, body and heart converge as one.
How does relaxation happen? It's a four-phase process, and we're here to guide you to it.
Four Phases of Relaxation
RETREAT—Take a deep, cleansing breath... welcome to "within"... a safe, sacred space... both beautiful and serene.
RELEASE—Immerse yourself in the unwinding process... let go of stress, muscle tension, unwanted thoughts and feelings... all of the circumstances that lead to dis-ease.
RESTORE—Allow your being to return to its natural state... one of balance and alignment.
RENEW—Give yourself that little something extra... enhance your sense of well-being and peace of mind.
There's a perfect recipe for every body. We'll help you find yours.
Private sessions offer Integrative Relaxation Bodywork (we'll combine a host of modalities suited to your specific needs) and Mindful Relaxation Coaching (learn to "retreat, release, restore and renew" in the way only you and your body can).
Relaxation Reboot is your relaxation destination. Every Wednesday we rotate meditation and breathwork/gentle movement. Join us for 20-40 minutes and open to your innate relaxation response.
Classes and events, like yoga and Tibetan qigong, teach you to tune into a deeper connection that you will be able to create at will, anytime and anywhere.