Relaxing. It's an Inside Job.


At the Healing Roots Center, you relax so that mind, body and heart converge as one.

How does relaxation happen? It's a four-phase process, and we're here to guide you to it.

Healing Roots Center Sacramento health healing relaxation mind heart body

Four Phases of Relaxation

RETREAT—Take a deep, cleansing breath... welcome to "within"... a safe, sacred space... both beautiful and serene.
RELEASEImmerse yourself in the unwinding process... let go of stress, muscle tension, unwanted thoughts and feelings... all of the circumstances that lead to dis-ease.
RESTOREAllow your being to return to its natural state... one of balance and alignment.
RENEWGive yourself that little something extra... enhance your sense of well-being and peace of mind.

There's a perfect recipe for every body. We'll help you find yours.

  • Private sessions offer Integrative Relaxation Bodywork (we'll combine a host of modalities suited to your specific needs) and Mindful Relaxation Coaching (learn to "retreat, release, restore and renew" in the way only you and your body can).

  • Relaxation Reboot is your relaxation destination. Every Wednesday we rotate meditation and breathwork/gentle movement. Join us for 20-40 minutes and open to your innate relaxation response.

  • Classes and events, like yoga and Tibetan qigong, teach you to tune into a deeper connection that you will be able to create at will, anytime and anywhere.

Learn more about our approach

What our clients are saying

Tamara welcomed me, actually fit me in because I was in pain. Her process, a combination of hands-on healing methods, resulted in far less pain and more mobility. Her personal energy and presence was warm and engaging. I felt safe with her and we just met and I knew I would return again. I highly recommend Tamara.
— Nancy E
Absolutely the best 90 minutes of my life! I highly recommend this service to everyone. Amazing! My neck hasn’t been pain free for years!
— Anita Beth
Wow! I didn’t realize how much I need this. Tamara was amazing, her touch and talking me through to relaxation. Thank you for taking the time to help me feel calm, relaxed and at peace.
— Tara Hollowell
Thank you, Tamara, for the fine bodywork sessions. I feel new and open and relaxed and free.
— Kathy Bridges
One of the very best massages I’ve ever had. This woman knows what she is doing. Highly recommend this incredible 90 minute service.
— Rikki
Tamara was excellent. You can tell she cares and has a real passion and a gift of healing. She takes her time to get to the root of the what is ailing you and gives good insight on what to do to help bring balance.
— Krystal

Relaxing. It's an inside job.™